Individual Therapy For Women in Sandy Springs
Empowering and equipping women and moms to thrive in their lives and relationships.
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FEEL MORE LIKE YOURSELF AGAIN
Individual therapy offers a space to process current and past experiences while gaining insight, learning new tools, and transforming relationships. Issues like feeling anxious, low self-worth, the stress of life, motherhood, the loss of someone or something, frustrating relationships, or navigating the crazy world of dating can all take a toll on us. If you feel stuck, tired, hopeless, lonely, or overwhelmed, therapy can help give you the support and guidance you're looking for.
Individual therapy with me feels like a conversation. It's comfortable, organic, and free of pressure. You're invited to come exactly as you are and we'll work together to address your needs.
I tailor my therapy approach to each client depending on their goals, life, and wants. I tend to use a blend of therapy models that incorporate mindfulness, exploration and deeper understanding of emotions, and practical tools and resources.
Areas I can help with:
Relationship issues with a spouse, partner, loved one, or friend
Feeling overwhelmed, frazzled, or at capacity
Pregnancy support
Postpartum counseling
Pressure to "get it right" or perfectionism
Becoming a step family or blended family
Anxiety
Stress management and creating a healthy work/life balance
Faith and spiritual exploration
Self-Worth
Caregiving for a parent or loved one
Life transitions like divorce, grief, or becoming a parent
TAKE THE NEXT STEP
Schedule a free 15 minute phone consultation or book your first appointment.
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